Yoga - Glowing Skin

Here are some of the beneficial yoga poses that you can engage in to attain a glowing skin:

Pachimotasana

This move aids in increasing blood flow to the face thus giving you the most desired look. The move also aids in strengthening thigh muscles and relaxing the back and arms. The move has also been found to aid in making stomach function better.
To assume the move you need to sit with your legs stretched out on the floor. You should then hold your big toe with your index finger and thumb. While exhaling, you should slowly bend forward and try to touch your forehead to your knees. You should hold in this position for up to five counts.

Matsyasana

This move aids in helping your facial muscles to relax. The move also strengthens your back and neck muscles.
To assume the move you need to lie flat on the floor with your feet flat on the floor. Straightening your legs, you should place your arms on your either side then place your hands under each of your hips then push your upper body off the floor.
You should hold in this position for up to five counts then inhale as you rest your back back on the floor.

Savasana
This move helps you to experience total relaxation thus allowing blood to flow to all parts of your body.
To do the pose you need to lie down with your eyes closed and your limbs loose. Your body should be absolutely still and resemble a corpse. You should ignore everything else and concentrate on your breathing.

Pranayam

This move allows you to breathe deeply thus increasing the amount of oxygenated blood in the body. This aids in improving oxygen circulation which leaves your skin glowing.
To assume the move you need to sit on a mat or on the floor then fold your legs either in a cross legged position or in a padmasana.
Straitening your back, you should ensure that your chin is parallel to the floor then place your hands on your knees with your palms facing upwards. You should then close your eyes and hold in this position for up to five counts.
These are some of the poses that you can engage in to attain a glowing skin. You should note that you can injure yourself during yoga. To protect yourself from injuries you should always practice the various poses under the supervision of trained personnel.