Wednesday, 9 October 2013

Yoga - Glowing Skin

Here are some of the beneficial yoga poses that you can engage in to attain a glowing skin:

Pachimotasana

This move aids in increasing blood flow to the face thus giving you the most desired look. The move also aids in strengthening thigh muscles and relaxing the back and arms. The move has also been found to aid in making stomach function better.
To assume the move you need to sit with your legs stretched out on the floor. You should then hold your big toe with your index finger and thumb. While exhaling, you should slowly bend forward and try to touch your forehead to your knees. You should hold in this position for up to five counts.