Sunday, 9 June 2013

Asanas - Rid Of Dark Circles

Dark circles usually give you a fatigued and tired look that is usually very unappealing. The good side is that yoga experts have come up with a number of poses that can help you in getting rid of the dark circles:

Hastapadotasana

Also known as the standing forward bend pose, this move aids in stretching all the body muscles. The move also invigorates the nervous system, beats digestive disorders and aids in increasing blood flow to the face.
To assume the move you need to stand straight with your legs shoulder width apart. You should then stretch your hands forward and upwards until you feel a stretch up your spine.
You should then bend slowly until your palms touch the floor and your head touches your knees. You should hold in this position for as long as you are comfortable.
While this pose is very beneficial, you should avoid it if you are suffering from heart disease, high blood pressure or spondylitis.