Friday, 9 March 2012

Dental Care Tips

A nice smile is high up on the list for guys when it comes to the things they like about us  Some people avoid smiling because they are not confident about exposing their teeth. Teeth gaps, not having perfectly straight or bleachy-white teeth is not considered a problem if you’re smile is genuine. But you should take good care of your teeth regadless of their shape, color and size.

It goes without saying, brushing teeth twice a day for at least two minutes is essential for good oral health. Compared to large-headed tooth brushes, small-headed ones are considered a better choice because they reach all the areas of the mouth. You also should floss once a day to prevent tartar build up and an inflamation of your gums.
In order to fight bad breath you should buy a tongue scraper. Do you know how many bacteria and how much of the food debris is there on the rear part of your tongue? By regularly using a tongue scraper you’ll keep your breath fresh and your mouth cavity healthy.
Sometimes many coffee and tea drinkers have difficulties with keeping their teeth white. As a tea person, I can recommend you to put a slice of lemon into your tea. It is considered a good teethwhitening agent, besides it makes tea taste even better
Use your teeth only for chewing food and don’t use them to open bottle tops or to crack a nut open as it damages tooth enamel. Instead, do a damage control by limiting consumption of acid beverages, soft drinks, citrus fruits and juices.
Regular oral check ups and professional dental cleanings are essential not only for health but also aesthetic reasons.

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