5 Meditation Techniques

1. Find The Right Pose
The classic position for meditation with legs crossed and palms open is not the only one you can use. Being comfortable while you meditate is a key factor of success. If the classic meditation pose doesn't feel comfortable for you, it is alright to choose another one. There are many meditation positions that you can try. You may sit on a cushion with your legs crossed or you may sit on a cushion while kneeling. If you suffer from back pain it is fine to just lie down while meditation. You may experiment with different positions and find the one you are most comfortable with.

Yoga-Health Benefits

Here are 5 reasons why us Yoga lovers love the practice:

1. Yoga Relaxes:

When you practice yoga, your full attention is required. The practice allows you to detach from your long, hard day and turn in. For an hour or so, your practice requires you to be in the present moment. Most of the day, we are busy working, or making plans, or thinking about where we need to go, what we need to do... During this hour or so, your mind must focus and detach from all those things that you did or have to do because in order to do any pose, or listen to the instructor's direction, you need to pay attention. By leaving your work load behind or skipping through your thoughts about your "must do's," for that hour, you are clearing your mind. When your mind is clear, you can better reflect on the past, plan your future, and enjoy your present moment.

Benefits - Meditation Practise

The foremost advantage of routine mediating can be segregated into three distinct segments - spiritual, mental and physical; following which can lead you to a considerably better life experience.