1. Bow Pose
Although a little complicated for a first time yogi, the Bow Pose can be perfected through practice. It effectively burns fat while toning your abdominal area as well as your arms and legs.
How to do it:
Start by lying down on your stomach. Slowly bend your knees then reach back to grab your feet. Try to raise your upper body while extending your feet upward. Keep your shoulder blades relaxed. Hold this pose for 8-10 breaths then relax.
