1. Set aside some quiet space
This could be a separate room in your house or apartment (or even the garage!) if you've got the space.
Of it could just be a closed door that signals to other people in your household that you're meditating and need some quiet time where you're not interrupted.
Whichever way you do it matters less than the fact that you're making sure that you set aside a quiet space to meditate in.
This could be a separate room in your house or apartment (or even the garage!) if you've got the space.
Of it could just be a closed door that signals to other people in your household that you're meditating and need some quiet time where you're not interrupted.
Whichever way you do it matters less than the fact that you're making sure that you set aside a quiet space to meditate in.